WOD-
4 Rounds for time of:
Row 30(25) calories
Then,
2 rounds of
2 Burpees over the rower
4 Strict Pull ups
6 Ring Push ups
SPRINT-
With A Partner for Time:
80 Toes to Bar/ Hollow Hold
160 Double Unders/ Plank Hold
80 Shoulder to Overhead/ Wall Sit Hold
160 Ab Mat Sit Ups/ Handstand Hold
One partner works while the other is in the hold, can only work while the partner is actively holding. Switch off as often as needed.
