WOD-
With a partner, complete the following with one person working
and one person resting
2 rounds for time of
10 Chest to bar pull ups
Run 200 meters
15 Power snatch 135#(95#)
Run 200 meters
10 Bar muscle ups
Run 200 meters
*Break up however you want. Runs are together as a team
SPRINT-
Filthy Fifty:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbow
50 DB Push Press
50 Back Extensions
50 WallBalls
50 Burpees
50 Double Unders
