WOD-
With a partner, complete the following:
60-40-20
Calories on the rower
Power cleans 95#(65#)
Rest 5:00 then
20-40-60
Calories on the bike
Power cleans 135#(95#)
One partner works, while one rest.
Score = total time including the rest.
SPRINT-
With a Partner for Time:
1,000m Row (switch every 250)
100 WallBalls
80 AbMat Sit Ups
1,000m Row (switch every 250)
80 Goblet Squats
40 GHD Sit Ups
1,000m Row (switch every 250)
60 Walking Lunges
20 Rope Climbs
One partner works at a time, switch as often as needed except for the row.
