WOD-
As many rounds as possible in 20:00 of
Run 400 Meters
2 Rope climbs
10 Devil press 40#(25#)
SPRINT-
For Time, With a Partner:
50 KB Ground to Overhead
75 Double KB Deadlifts
100 KB Swings
75 Ab Mat Sit Ups
50 KB Ground to Overhead
One partner holds double KBs in a farmers hold while other partner works.
