WOD-
With a partner, choose your own adventure
100 Front squats 115#(75#)
100 Hip extensions
100 GHD sit ups
100 Bench press 115#(75#)
8 x 200 meter runs
Can break up and do in any order you want
*One person works at a time
SPRINT-
For Time With a Partner:
Buy In: 1,000m Row
Then,
10 Rounds:
100m Sandbag Carry
15 Pull Ups
5 Sandbag Ground to Over Shoulder
15 Sandbag Squats
