WOD-
Complete the following for time
Row 300 meters
30 Medball cleans 20#(14#)
10 Strict handstand push ups
Row 600 meters
20 Medball cleans 20#(14#)
15 Strict handstand push ups
Row 900 meters
10 Medball cleans 20#(14#)
20 Strict handstand push ups
SPRINT-
With a Partner 32 Minute AMRAP:
40 Sandbag Ground to Over Shoulder
40 Burpee Over Sandbag
800m Run (Together)
