WOD-
With a partner,
Complete as many rounds as possible in 24:00
30 Wallballs 20#(14#)
30 Hang power snatch 95#(65#)
Every 4:00 including 0:00
Run 200 meters together
SPRINT-
HallowWOD For Time:
10 Burpees
31 Russian KB Swings
10 Burpees
31 Box Jumps
10 Burpees
31 DB Push Press
10 Burpees
31 Pull Ups
10 Burpees
31 SlamBalls
10 Burpees
31 DB Snatches
1031 Meter Row
