ONE CLASS TODAY AT 7:00 AM. THE GYM WILL BE CLOSED FOR THE REMAINDER OF THE DAY. SIGN UP IN MBO.
WOD + SPRINT
Steve’s club seminar (1 class before seminar at 7:00 am)
Complete each section for time, starting at the time designated
On the 0:00
2 Rounds for time of
Run 400 meters
20 Wall balls 20#(14#)
At the 10:00
3 Rounds for time of
Run 200 meters
10 Burpee pull ups
*Scores are time to complete each section
