WOD-
With a partner, complete the following for time
100 Pull ups
100 Box jump overs 24″(20″)
100 Toes to bar
Every 2:00 including 0:00, both partners do 5 burpees
One person works while one person rests. Except on the burpees,
both partners works at the same time.
SPRINT-
For Time With A Partner:
Buy In 1,000m Ski
Then 10 Rounds of:
15 KB Sumo DL High Pull
9 HSPU
3 Rope Climbs
Buy Out 1,000m Ski
