WOD-
3 Rounds of
With a 5:00 clock, as many reps as possible of:
10 Push press 115#(75#)
10 Russian kettlebell swings 53#(35#)
10 Lateral burpees over the bar
10 Box step ups 20″ holding kettlebell 53#(35#)
Rest 3:00 between rounds
*For step ups, you can hold kettlebell anyway want
SPRINT-
21-15-9-15-21
Sandbag Power Clean
Sandbag Front Squat
Pull Ups
Run 100 meters after each round
