Today marks the 20th anniversary of the 9/11 attacks. Take a minute today to remember the fallen and be grateful for something in your life.
WOD-
With a partner, complete the following for time:
100 Burpees over your partner
100 Medball sit ups (pass the ball to your partner on each rep)
100 Push ups (1 partner works, while the other holds a plank)
100 Russian kettlebell swings (1 partner works, while the
other hangs from the pull up bar)
100 Calories on the bike or 120 Calories on the rower
Rx weights = 20#(14#) for medball sit ups and 53#(35#) for Russian
KB swings
You have to finish one movement before moving on to the next,
but you can do them in any order you choose.
SPRINT-
With a Partner for Time:
5k Row
400 Double Unders
300 Wallballs
200 Alt DB Snatches
10 Rope Climbs Each
