WOD-
In teams of 2, complete as many rounds as possible in
20:00 of
6 Lateral burpees over the bar
4 Power cleans 185#(125#)
1 Rope climb
*Partner 1 does a full round, then partner 2 goes.
Score is total rounds combined
SPRINT-
24 Minute AMRAP:
21 Goblet Squats
18 Weighted Box Step Ups
15 KB Swings
12 Single Arm KB Thruster (6 per arm)
9 Handstand Push Ups
