WOD-
With a partner complete the following in any order and
rep scheme you choose.
150 Calories on the bike
125 Sumo deadlift high pull 115#(75)
100 Box jump overs 24″(20″)
75 Wall balls 20#(14#) 10′(9′)
50 GHD sit ups
25 Muscle ups
*25:00 time cap
SPRINT-
With a Partner for Time:
210 Double Unders
150 Cal Row
90 Russian KB Swings
30 Rope Climbs
Can break up and do in any order you choose. One partner works at a time.
