WOD-
“Light Karen with a twist”
For time:
150 Wall Balls 14(10) 10′(9″) target
*Row 8/6 cals every time you break
SPRINT-
With a partner, complete the following for time
100 Calories on the bike
100 Burpee box jump overs
100 Medball cleans
100 Kettlebell swings
20 Rope climbs
Can break up and do in any order you choose.
One person works at a time
