Today we will be do a we will be doing a PRIDE WOD. Your attendance will help us raise money to donate to The Center on Colfax. The local, non profit organization provides a variety of programs and services aimed at engaging, empowering, enriching & advancing the LGBTQ+ community of Colorado.
If you sign up for and attend a class today, we will donate $1.
If you wear any one of Verve’s PRIDE shirts that we have made over the years to the WOD, we will donate $2. If you wear your Verve PRIDE shirt out to a PRIDE event and tag us, we will donate $3.
WOD-
“The Pardoning”
In teams of two, complete 24 rounds of:
6 Devil’s Press 40(25)
6 DB Box Step Over 24″(20″)
13 Cal Row
* Partner 1 completes a round, tags Partner 2 and they complete one.
Alternate until the team completes 24total rounds (12 per person).
SPRINT-
With a partner, complete the following for time:
Row 2000 meters
Then 6 rounds of
13 Kettlebell thrusters
13 Pull ups
Then,
Row 2000 meters
1 person works while 1 person rests. Can break up work however you choose
