WOD-
As many rounds as possible in
20:00 of:
Bar Complex:
1 Squat Clean
1 Hang Power Clean
1 Front Squat
1 Deadlift
*Rx weight = 75% Bodyweight
*Run 400m after each complex
SPRINT-
In teams of 2,
As many rounds as possible in 20:00 of
10 Wall balls
8 Pull ups
6 Kettlebell swings
4 Burpees
2 Sandbang ground to over shoulder
Partner 1 does a full round, then partner 2 goes
If doing alone, work to rest is 1:1
