WOD-
As many rounds as possible in
10:00 of:
25 Foot handstand walk
25 Foot goblet walking lunge 53#(35#)
10 Burpees
10 KB Swings 53#(35#)
SPRINT-
In teams of 2, complete the following for time
50 Wall balls
50 Calorie row
50 Pull ups
50 Calorie bike
50 Devils press
50 Box jumps
50 Calorie ski erg
*Every 3:00
Each partner does 10 burpees
30:00 time cap
