WOD-
5 Rounds For Time:
10 Snatch Right 50#(35#)
4 25ft Shuttle Sprints
10 DB Snatch Left 50#(35#)
4 25ft Shuttle Sprints
10 Russian Sit Ups 35#(25#)
SPRINT-
With a partner, complete as many rounds as possible in
25:00 of
1 Rope climb
10 Kettlebell swings
15(10) calories on the bike
1 partner does a full round, then the other partner goes
