Many of you may have seen this update. CrossFit Verve has always complied with government guidelines and we will continue to do that. Starting tomorrow (Saturday May 15th) masks will be optional for fully vaccinated members.
We ask that you please continue to be respectful of anyone having to/ choosing to wear masks and continue to respect other’s space.
“We would prefer no one French kiss during workouts.”
-Eric
“Who still says “French kissing”?”
– Courtney
Thank you for being great people and looking out for each other.
WOD-
2 Rounds For time:
30 Wallballs 30#(20#) 10′(9′)
30 Pull-ups
SPRINT-
10 Rounds for time of:
Run 200 meters
10 Devils press
