WOD-
50 Rounds For Time:
1 Bar Muscle Up
3 Burpees
5 Air Squats
Time Cap: 35 Minutes
SPRINT-
In teams of 2, complete the following for time
Bike 100 calories
100 Dumbbell man makers
200 Double unders each
Ski 100 calories
1 person works, 1 person rests. Can break up any way you want.
Dumbbell manmaker =
Push up, row right arm, row left arm, deadlift, hang squat clean to overhead.
“
