WOD-
5 Rounds For Time:
Run 400m
10 Bodyweight Back Squats
*Rest 2 min between rounds
SPRINT-
With a partner, as many rounds as possible in 20:00 of
15(12) Calories on bike or rower
10 Dumbbell hang power clean to overhead
5 Burpee box jump overs
You go, I go format. One partner does a full round, then
the other partner goes, while partner 1 rests
