WOD-
5 Rounds For Time:
400m Run
5 Rope Climbs
5 Sandbag Over Shoulder
SPRINT-
In teams of 2, complete the following for time:
Row 3000 meters
100 Box jump overs
100 Dumbbell thrusters
100 Toes to bar
*Can break up the workout however you want. One
person works, one person rests.
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