WOD-
3 Rounds of:
With a 2:00 clock
Ski Erg 250 meter, with remaining time:
Max reps of handstand push up
Rest 2 mins between each cycle
3 Rounds of:
As many rounds as possible in 2 mins of:
10 Box Jump Overs, 30″(24″)
Max Calories On Echo Bike
Rest 2 mins between each cycle.
SPRINT-
As many rounds as possible in 20:00 of
Row 500(400) meters
20 Russian kettlebell swings
15 Pull ups
10 Box jump overs
