As of the time this blog is posted, classes are still on for tomorrow morning. If the weather is terrible, there is a chance that we don’t open tomorrow or Sunday. I will update the blog and facebook if we decide that it’s not smart to open tomorrow or Sunday to keep everyone off the roads. Check the blog before you come to class and if there is not an update, then we are open and classes are on.
WOD-
4 Rounds For Time:
15 Deadlifts 225#(155#)
15 Goblet Squats 53#(35#)
SPRINT-
For time:
50 Wall balls
40 Pull ups
30 Russian kettlebell swings
20 GHD sit ups
30 Russian kettlebell swings
40 Pull ups
50 Wall balls
