WOD
10 Rounds For time:
10 Toes-2-Bar
10 Single Leg Squats Knee to AbMat
***NO PISTOLS***
SPRINT-
As many rounds as possible in 5:00 of
12 Cal bike
12 Medball cleans
12 Lunges holding medball
Rest 2:00
As many rounds as possible in 4:00 of
10 Cal bike
10 Medball cleans
10 Lunges holding medball
Rest 2:00
As many rounds as possible in 3:00 of
8 Cal bike
8 Medball cleans
8 Lunges holding medball
