WOD-
“Omar”
For Time:
10 Thrusters 95#(65#)
15 Bar Facing Burpees
20 Thrusters 95#(65#)
25 Bar Facing Burpees
30 Thrusters 95#(65#)
35 Bar Facing Burpees
SPRINT-
As many rounds as possible in 20:00 of
Row 500 meters
20 Wallballs
20 Ab mat sit ups
