WOD-
As many rounds/reps as possible in 12:00 of:
50 Double Unders
35 Sit-ups
5 Bar Muscle Ups
SPRINT-
For time:
Row 1000 meters then,
5 Rounds of:
10 Strict pull ups
10 Dumbbell shoulder press
10 Dumbbell front squats
10 Strict toes to bar
Then,
Row 1000 meters
