WOD-
3 Rounds For Time:
20 Pull ups
10 Shoot Throughs
20 Hand Release Push Ups
SPRINT-
In teams of 2, complete the following for time:
Row 100 calories
100 Dumbbell front squats
100 Box jump overs
Bike 75 calories
75 Dumbbell front squats
75 Box jump overs
Ski Erg 50 calories
50 Dumbbell front squats
50 Box jump overs
*1 person works at a time, and reps
can be broken up however you choose
