WOD-
As many rounds as possible in 30:00 of: 500m Row
10 Burpee Box Jump Overs
10 Kettlebell Swings 70#(53#)
10 Strict Toes-2-Bar
SPRINT-
In teams of 2 complete as many rounds as possible in 18:00 of:
21 Pull ups
15 Box jumps
9 Sandbag ground to over shoulder
*Break up however you want, but only 1 person works at a time
