Regular Saturday schedule today.
WOD-
3 rounds for time of:
Run 800m
5 Power Cleans 185#(125#)
10 KB Deadlifts Left 70#(53#)
10 KB Deadlifts Right 70#(53#)
15 GHD sit-ups
SPRINT-
In teams of 2, complete the following for time:
Row 2020 meters
Then
11 Rounds each of:
7 Hang dumbbell clusters
4 Strict pull ups
