WOD-
As many rounds as
possible in 10:00 of:
5 Squat Snatch 115#(75#)
10 Lateral jump overs
SPRINT-
With a partner complete the following for time:
100 Double unders
50 Pull ups
50 Dumbbell front squats
50 Calories on the bike
50 Dumbbell shoulder to overhead
50 Pull ups
50 Dumbbell thrusters
100 Double unders
