WOD-
3 Rounds For Time:
500m Row
10 Power Snatch 135#(95#)
10 Box Jumps 30″(24″)
SPRINT-
With a partner, complete the following for time:
Row 2020 meters
Then 10 rounds of
15 Dumbbell thrusters
16 Pull ups
Then,
Row 2020 meters
1 person works while 1 person rests. Can break
up work however you choose
