WOD-
For Time:
50-40-30-20-10 reps of:
Row calories
AbMat Sit-ups
10-8-6-4-2 reps of:
Sandbag over shoulder 150#(100#)
SPRINT-
For time:
50 Wall balls
40 Pull ups
30 Russian kettlebell swings
20 GHD sit ups
30 Russian kettlebell swings
40 Pull ups
50 Wall balls
