WOD-
5 Rounds For Reps:
Max set of Wall Balls 14/10
Rest exactly 3 min between
sets.
*Must be able to do a set of
25 reps minimum with chosen
weight.
If you can do 50 with 14/10, go
heavier.
SPRINT-
Complete the following for time:
Run 800 meters
50 Medball cleans
40 Pull ups
30 Wall balls
20 Toes to bar
10 Handstand push ups
Run 400 meters
