WOD-
10 Rounds for Time:
10 Deadlifts 155#(105#)
100m Sprint
SPRINT-
As far as possible in 3:00 of
20 Toes to bar
30 Dumbbell hang power cleans
20 Dumbbell shoulder to overhead
30 Calories on the bike
Rest 2:00 then,
As far as possible in 6:00 of
20 Toes to bar
30 Dumbbell hang power cleans
20 Dumbbell shoulder to overhead
30 Calories on the bike
Rest 2:00 then,
For time:
20 Toes to bar
30 Dumbbell hang power cleans
20 Dumbbell shoulder to overhead
30 Calories on the bike
