WOD-
Partner WOD:
Partner 1 completes a round
then Partner 2.
12 Rounds For Time:
14/10 Cal Row
20 Dumbbell Snatch 50#(35#)
10 Dumbbell Step Overs 20″
SPRINT-
With a partner complete the following for time:
100 Double unders
50 Toes to bar
50 Dumbbell front squats
50 Calories on the bike
50 Dumbbell shoulder to overhead
50 Toes to bar
50 Dumbbell thrusters
100 Double unders
