WOD-
For Time:
20 Chest-2-Bar Pull-ups
Run 400m
40 Thrusters 75#(55#)
Run 800m
40 Thrusters 75#(55#)
Run 400m
20 Chest-2-Bar Pull-ups
SPRINT-
In teams of 2, complete as many rounds as possible in
25:00 of:
Row 1000 meters
Bike 100 calories
100 Devils press
100 Weighted ab mat sit ups
*Can break up reps however you want. One person works
the other rests
