WOD-
Partner WOD
For Time:
100 Wall Balls
80 Pull ups
60 Box Jump Overs
40 Power Cleans 155#(105#)
20 Handstand Push-ups
One partner works, the other runs
a 200, switch on return
SPRINT-
With a partner, complete the following for time:
Row 2000 meters
100 Medball cleans
100 Push ups
100 Ab mat sit ups
100 Dumbbell thrusters
Row 2000 meters
*Can break up the work any way you would like. One person works, the other rests.
