WOD-
3 Rounds, As many rounds as possible
in 5:00 of:
10 Cal Row
10 Power Snatch 95#(75#)
*Rest 3 Minutes Between Rounds
At home version/options
3 Rounds, As many rounds as possible in
5:00 of:
3 Rounds, As many rounds as possible
in 5:00 of:
10 Cal Row
20 DB or KB Snatches
*Rest 3 Minutes Between Rounds
If you have a barbell and no rower do
Sumo Deadlift High Pull as a sub and
barbell power snatches.
