WOD-
5 Rounds each for time:
15 Unbroken Push Jerks 135#(95#)
10 Box Jumps 30″(24″)
*Rest 1 min between rounds
*Reduce load to make sure you can perform
all 5 rounds unbroken at the same weight
Mods:
Push Jerks: Shoulder to overhead with dumbbells, kettlebells, or odd object. If you have one object, perform 8 on the right arm and 8 on the left arm.
Box Jumps: Tuck jumps or jump over an object. See earlier videos Eric demoed jumping over different objects.
