WOD-
Complete the following for time:
100 Sumo Deadlift high pulls
75 Weighted squats
5:00 Plank hold accumulation
25 Wall walks
*You can break the above up however you want
Example:
5 rounds of:
20 SDHP
15 Squats
1:00 plank
5 wall walks
Programmed in the gym,
SDHP = 75# – 95#(55# – 75#)
Squats = Front squats at SDHP weight
*Sub a DB or KB for SDHP and do front rack loaded
or goblet squats
