WOD-
3 Rounds for completion
Sprint 50 Meters (Sprint :10 out)
Walk 50 Meters back
Sprint 100 Meters (Sprint :20 out)
Walk 100 Meters back
Sprint 200 Meters (Sprint :40 out)
Walk 200 Meters back
*Only rest between 3 rounds is the 200m walk back to start.
Rest 5 minutes
400m Walking lunge OR 400 walking lunge steps
