WOD-
5 Rounds for time:
200m run
20 Deadlift, 135#(95#)
10 Chest to bar pull-ups
At-Home-Workout-
5 Rounds for time:
200m Run
20 Deadlift with any waited object
10 Russian KB swings w/ any weighted object
Extra credit: 30 Minute cardio fun-
Go outside for 30 and do one of the folowing
*Continuiusly run on a track, every 3 min on the 3 min either sprint :30 or perform 10 air squats
*Walk through the neighborhood with weight vest or backpack, every 3 min on the 3 min run a block or perform 10 air squats
*Go for a hike, every 3 min on the 3 min either run uphill for :30 or perform 10 air squats
