WOD-
3 Rounds for time of:
10 Pull ups
10 Power cleans 135#(95#)
Rest 5:00 then,
3 Rounds for time of
10 Toes to bar
5 Squat cleans 185#(125#)
SPRINT-
With a partner:
3 x 10 min rounds
800m Running
400m Farmers Carry (45/35)
50 KBS (53/35)
6 Rope Climbs
40 Dips
*Rest w/ remainder
**Score = total amount of rest
