A couple of cool things happening today
Coach Melissa is lifting today in the Colorado State Championship. The meet takes place at Vista Peak Prep, 24500 E. 6th Ave., Aurora, CO 80018. If you are in the area, stop by and support her. Melissa’s group will start lifting around 2:00 pm.
Several Verve members are competing in the Tuff Love partner competition at CrossFit Sanitas in Boulder. The competition starts at 8:00 am and goes until around 4:00 pm. If you are looking for something to do and will be in the Boulder area, stop by and show some support.
WOD-
With a partner, complete the following for time:
42-30-18
Wall balls 20#(14#)
Chest to bar pull ups
Rest 5:00, then,
42-30-18
Thrusters 95#(65#)
Box jump overs 24″(20″)
*Score it total time including rest
*Can break up work anyway you want, but only one person
works at a time
SPRINT-
For time
:30 work/ :30 rest
100 DB Thrusters (40/30)
100 Cal Bike
*Partition however you would like
