WOD-
Take 20 minutes to work to a heavy single back squat
Then, for time:
15 Back squat @ 70% of today’s heaviest
Run 400m
Rest 5 minutes
15 Back squat @ 70% of today’s heaviest
Row 500m
SPRINT-
TAILPIPE
5 Rounds w/ partner (each)
250m Row
While Partner hold KB’s or Sandball in front rack position
**If kb’s or sandball drop down or go to ground, each partner does 5 burpees
***No rowing until objects are in front rack. Rowing stops if objects aren’t in position
