WOD-
Working in teams of 2, complete 3 rounds for time:
50 Pull-ups
50 Medicine ball cleans
800m run
SPRINT-
The Wirtz
4 Rounds
14 Cal Bike
16 Thrusters (35/20)
10 Slamballs
14 Cal Bike
16 Box Jumps
10 Air Squats
14 Cal Bike
16 Wallballs
10 Burpees
