WOD-
As many rounds as possible in 10:00 of:
5 Power cleans 185#(125#)
3 Strict handstand push ups
1 legless rope climb
Rest 5:00 then,
As many rounds as possible in 7:00 of:
5 Power cleans 135#(95#)
3 Kipping hanstand push ups
1 Rope climb
SPRINT-
As many rounds as possible in 20:00 of:
10 Plate Ground to Overhead (45/35)
10 Plate OH Lunges
5 Plate Burpees
400m Run
