WOD-
In teams of 2:
Complete as many rounds and reps as possible in 20 minutes of:
9 Deadlifts, 245#(165#)
8 Muscle-ups
9 Squat cleans, 155#(105#)
*Can break up the work however you choose.
SPRINT-
16m Ladder
10-20-30-40-50-60….
Cal Row
5-10-15-20-25-30….
DB Hang Squat Clean (40/25)
