WOD-
In teams of 3 complete the following for time:
90 Deadlifts 155#(105#)
Row 60 calories
60 Hang power cleans 155#(105#)
Row 60 calories
30 Shoulder to overhead 155#(105#)
Bike 90 calories
30 Shoulder to overhead 135#(95#)
Row 60 calories
60 Hang power cleans 155#(105#)
Row 60 calories
90 Deadlifts 155#(105#)
Bike 90 calories
*Can break up the barbell work however you want
*Have to switch every 20 calories on the rower and every
10 calories on the bike
SPRINT-
GRID WORKOUT
